Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology. Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. The discussion explores the critical nuances of female physiology, the impact of cultural and societal norms on women's health, and the gaps in scientific research specific to women. They highlight the importance of self-experimentation and data-driven personal health decisions, while sharing personal stories and professional insights. The episode touches upon varied subjects like the significance of understanding female hormone cycles, the pitfalls of popular diets like keto and carnivore for women, and the benefits of breathwork. Additionally, Kayla and Kristen recommend influential women in the wellness space and offer practical advice to elevate women's health and well-being. Tune in to hear all about ways to align your menstrual and lifetime cycles to support that feminine edge! 

 

Key Takeaways:

• Understanding the female hormone cycle in a way that is beneficial to you

• What is the role of recovery, breathwork and stress in women’s physiology?

• Where do diet and hormonal balance intersect for women? Keto vs Carnivore diets

 

Key Timestamps:

• (01:45 ) Reasons why Kayla is so enthusiastic about biohacking

• (03:37 ) Kristin's Journey On Womens' Health

• (08:40 ) The Research Gap for Women

• (11:10 ) Kayla's Journey On Womens' Health

• (15:35 ) What lessons should be taught to girls?

• (20:07 ) What does the Female Hormone Cycle do in our bodies?

• (23:55 ) The Best App for Gathering Baseline Data

• (28:50 ) The changes women did to align with their unique Bio-rhythm

• (35:10 ) The Impact of Breathing Pattern

• (42:15 ) Why Is It Important to Keep Track of Your Food?

• (46:28 ) All about Metabolic Dysfunction

• (38:35 ) Powerful Women: What can we learn from them?

 

Key Topics Discussed:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, female physiology, women’s hormones, menstrual cycle, Keto vs Carnivore diet, menstrual breathing patterns

Mentions

Website: https://www.herbiorhythm.com/

Social Media: https://www.instagram.com/biocurious_kayla/

The Breathing Cure: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972

Metabolic Approach to Cancer: https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/ref=sr_1_1?dchild=1&keywords=metabolic+approach+to+cancer&qid=1627448756&s=books&sr=1-1

Breathing for Warriors: https://www.amazon.com/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224/ref=sr_1_1?dchild=1&keywords=breathing+for+warrior&qid=1627448953&s=books&sr=1-1

Clue App: https://helloclue.com/

My Flow App: https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.lime.mylime.android%26hl%3Den%26gl%3DUS&sa=D&source=docs&ust=1701410751238187&usg=AOvVaw35utTp7--aDFRQwjgNWOEi

 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

 

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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