Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process.

In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause of emotional and physical issues. Tapping on specific meridian points helps restore the body's energy balance, ultimately alleviating negative emotions and physical symptoms.

Find freedom from anxiety, stress, and chronic pain through healing from the inside out so you can pursue what's important for you in your personal and professional life.

What to expect in this episode:
(00:00 ) - Introduction.
(00:24 ) - Emotional Freedom Technique.
(04:04 ) - Getting started with tapping.
(06:24 ) - Acknowledging your feelings.
(08:18 ) - The healing period varies individually.
(12:30 ) - Resistance to healing.
(13:27 ) - How to connect with Lauren.


About Lauren Fonvielle
Lauren, formerly a business coach, is now an Integrative Energy Practitioner who helps high-achieving women overcome anxiety, stress, and chronic pain. After experiencing her own health struggles, she found healing through yoga, meditation, and other holistic practices. Now she empowers others to do the same through her personalized program, "Healing from the Inside Out."

Connect with Lauren Fonvielle
Website: https://www.mindshiftwithlauren.com


About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny Cohen:

Websites:  https://DanceandHeal.com
     https://www.dancetohealpodcast.com/
     https://www.jennyccohen.com/
     https://www.outsideinrecovery.com
Instagram: https://www.instagram.com/jennyccohen/