In this episode, We discover how dance and movement can bring profound healing, tailored to fit your life. Hosted by Jenny C. Cohen, a cancer survivor, mother, and award-winning performer, who found dance vital to her recovery.

Tune in for inspiring stories, new techniques, and expert insights, featuring guests like Dr. Zelda Okia, dedicated to transforming lives through sustainable self-care. Zelda highlights the integration of Positive Intelligence (PQ) training in Zelda’s coaching, particularly focusing on emotional triggers that lead to overeating. Jenny and Zelda share personal anecdotes and practical insights on managing emotions, reducing stress, and maintaining a positive mental state. Are you ready to move? Let's embark on this healing journey together!

What to expect in this episode:
(00:00 ) - Origins and Inspirations, The Doctor’s Unique Background.
(02:34 ) - The Pillars of Transformative Self-Care.
(03:49 ) - Balancing Health and Happiness.
(03:24 ) - Addressing Emotional Eating: Strategies for Sustainable Change.
(07:48 ) - Positive Intelligence: Managing Stress and Emotions.
(24:08 ) - From Overwhelm to Balance: Success Stories and Practical Tips.

About Zelda Okia
A distinguished coach dedicated to aiding her clients in transitioning from feeling overwhelmed and underappreciated to leading balanced, healthy lifestyles. Born in Uganda, East Africa, to an African father and American mother, she brings a rich cultural perspective to her work. Dr. Okiya emphasizes sustainable weight loss, mental energy, and fitness through transformative self-care. Her approach is
grounded in the belief that one cannot pour from an empty cup, highlighting the importance of self-care and emotional well-being. She is passionate about helping healthcare professionals manage stress and emotions, using Positive Intelligence (PQ) techniques to address the root causes of emotional eating and decision-making related to food.

Connect with Zelda Okia
Instagram: http://instagram.com/zeldaokia/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny Cohen:
Websites: https://DanceandHeal.com
https://www.dancetohealpodcast.com/
https://www.jennyccohen.com/
https://www.outsideinrecovery.com
Instagram: https://www.instagram.com/jennyccohen