DiscoverFragmented to Whole: Life Lessons from 12 Step RecoveryDaily Success Habits to Keep You Happy, Joyous and Free | Episode 173
Daily Success Habits to Keep You Happy, Joyous and Free | Episode 173

Daily Success Habits to Keep You Happy, Joyous and Free | Episode 173

Update: 2022-08-152
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I’ve had a number of people ask me what I do on a daily basis for my recovery. After being inspired by a business podcast where the woman talked about daily success habits for successful entrepreneurs, I thought I’d share my foundational daily habits as well. This week’s episode 173 of the Fragmented to Whole Podcast is about my daily success habits that keep me happy, joyous and free!

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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of building a daily routine that keeps you grounded and aligned with your goals and actionable steps you can take right now to take inspiration from my daily practices and put together your own constellation of daily habits that work for you! 

The 3 daily habits I practice every single say to keep me happy, joyous and free are:

  1. Consistent, conscious contact with my higher power. 
  2. Moving my body regularly and in various ways throughout the day. 
  3. Practicing multiple things related to recovery to keep it as part of my routine 

If you’re trying to figure out what habits work best for you, find someone who has what you want and ask them how she or he got it. I did this when I first got into recovery and truthfully, I still do. Both in recovery and life, if there is someone I admire, I want to find out exactly what they’re doing so I can do that too. 

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

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Daily Success Habits to Keep You Happy, Joyous and Free | Episode 173

Daily Success Habits to Keep You Happy, Joyous and Free | Episode 173

Barb Nangle