DiscoverSports Science & Recovery PodcastDan Garner - Health as a Vehicle for Progress, Stimulus vs. Adaptation, Being Results Driven, Lab Tests & Using Objective Data, Chronic vs. Acute Inflammation, and More.
Dan Garner - Health as a Vehicle for Progress, Stimulus vs. Adaptation, Being Results Driven, Lab Tests & Using Objective Data, Chronic vs. Acute Inflammation, and More.

Dan Garner - Health as a Vehicle for Progress, Stimulus vs. Adaptation, Being Results Driven, Lab Tests & Using Objective Data, Chronic vs. Acute Inflammation, and More.

Update: 2022-03-21
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Description

The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.

Justin has over 15 years in the sports performance, sport science, health, nutrition, and fitness field, and has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world-class results.

His coaching resume is second to none having worked with dozens of professional athletes in 11 different sports. Within his clientele he has worked with three Super Bowl Champions, two UFC title winners, an Olympic gold medalist, two Olympic bronze medalists, PGA tournament winners, multiple Player Of The Year athletes, three hall-of-fame inductees, and three all-time world record breakers.

Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.

Topic's we cover in this episode:

  • Health as a vehicle for progress
  • Using the right tools at the right time
  • Using data and science in an applied fashion
  • Being results driven & using objective data
  • How to be results driven in a group setting
  • The most underrated tool in the industry
  • Stimulus and adaptation
  • The health continuum
  • The fundamental theory of constraint
  • Allostatic load
  • Acute and chronic inflammation
  • Cold exposure during season and off-season
  • Covering the building blocks first

Learn more about Dan Garner at https://coachgarner.com/.

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Dan Garner - Health as a Vehicle for Progress, Stimulus vs. Adaptation, Being Results Driven, Lab Tests & Using Objective Data, Chronic vs. Acute Inflammation, and More.

Dan Garner - Health as a Vehicle for Progress, Stimulus vs. Adaptation, Being Results Driven, Lab Tests & Using Objective Data, Chronic vs. Acute Inflammation, and More.

Dan Garner