Dangers of an Ultra Low Fat Diet

Dangers of an Ultra Low Fat Diet

Update: 2020-05-22
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In this podcast, we’re going to talk about the dangers of an ultra low-fat diet. 




I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories. 




Why low-fat diets don’t work:


Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.  




Dangers of an ultra low-fat diet:


1. Decrease in vitamins A, D, E, K


2. Risk of mental problems 


3. Increased risk of cancer


4. Decrease in HDL/increase in triglycerides 


5. Decreased fat—increased carbs 


6. Never satisfied—hungry


7. Low-fat high protein—hard on kidneys




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.




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Dangers of an Ultra Low Fat Diet

Dangers of an Ultra Low Fat Diet

Dr. Eric Berg