Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD.

Specializing in helping individuals who struggle with maintaining stability and working towards important goals, Daniel Van der Pluym is a psychosocial mental health and ADHD coach who employs Eye Movement Desensitization and Reprocessing (EMDR) in his coaching approaches. His methods are a huge help to his clients in regulating their emotions and advancing towards positive life goals. Most of all, Daniel Van der Pluym’s humanistic, person-centered, and collaborative approach has been lauded by several clients.

In this episode, Daniel Van der Pluym sheds light on how ADHD impacts individuals on a daily basis, along with their responses to stressful situations. He elaborates on the relationship between ADHD, stress, and burnout, as well as self-care techniques that have proven to be particularly effective for those with ADHD.

Together, Joahanna and Daniel Van der Pluym address various misconceptions and stigmas commonly associated with ADHD. So, tune in this week for practical pointers for organizing your environment, managing time effectively, and prioritizing tasks!

Follow Daniel Van der Pluym’s work via the following links:

Deeper Potential: www.deeperpotential.com.au 

Team ADHD: www.teamadhdprogram.com 

ADHD Ambition: www.adhdambition.com 

Halaxy: https://www.halaxy.com/profile/mr-daniel-van-der-pluym/counsellor/936691?clinic=1070301 

Connect with Daniel Van der Pluym via the following platforms:

Facebook: https://www.facebook.com/DeeperPotential/ 

Instagram: https://www.instagram.com/deeperpotential 

LinkedIn: https://www.linkedin.com/in/danielvan0628/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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