Daniela Plattner on Embodiment, Movement and Integration - E52
How can embodiment practises unlock our potential?
In this episode Amisha meets strategist, coach and facilitator Daniela Plattner. Daniela works with movement to unlock and unleash creative confidence.
Since playing footsie with Gabrielle Roth - the founder of 5Rhythms - as a child in a New York restaurant, Daniela has been on a profound personal journey with movement: finding her purpose in the place where her greatest pain and her greatest joy meet.
Daniela speaks to us about embodiment and movement: what it means to her, how it can transform lives and how we can incorporate it into our daily lives. She speaks about the deep integration that happens when we align our mind and body through conscious movement and how we can tap into the intelligence of our body to help us navigate decisions in our lives. Together Amisha and Daniela share stories of healing and releasing trauma through movement, visualisation and deep listening to the body.
“Through my greatest struggles and greatest joys I’ve again and again come back to the body as my greatest compass and an ally for navigating decisions and choices and life events.” ~ Daniela Plattner
Links from this episode and more at www.thefutureisbeautiful.co