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Anxiety thrives on uncertainty; gratitude thrives on memory. In this guided reflection, we explore Philippians 4:6–7 and show how a simple swap—worry for prayer, fear for thanks—can shift your mind from spiraling to steady. Lauren walks us through a clear, doable practice: name three specific things God has done for you recently, then present your needs with honest trust. It’s brief enough for a busy morning and deep enough to change how you carry the day.

We unpack why gratitude and worry cannot share the same space. Worry rehearses what could go wrong; gratitude remembers what already went right. That memory work matters because it anchors you in God’s faithfulness, not tomorrow’s what-ifs. As your attention turns to concrete evidence of grace, the promise of “peace that passes understanding” feels less abstract and more like a guard at the gate of your heart and mind. Along the way, we talk about thanksgiving as a lifestyle rather than a holiday, and how small acknowledgments—quiet help from a friend, strength to take the next step, provision that arrived on time—stack into resilience.

You’ll hear a short, shared prayer to help you start, plus a gentle nudge to carry this rhythm into the week. If you’ve felt the tug-of-war between anxiety and calm, this is your invitation to choose a different reflex. Listen, pray with us, and then write down your three gratitudes today. Subscribe for daily wisdom with Rick during the week and join Lauren on weekends. If this encouraged you, share it with someone who needs peace today and leave a review to help others find the show.

Still Standing: Living After the Silence, the Storm, and the Shattered Heart is the powerful second book in the Standing Series. Building on the best-selling Struggle to Standing, this new release guides you through life after heartbreak with hope, healing, and faith. Now available on Amazon in paperback, hardcover.

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