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Feeling worn down by fear, anxiety, or the low hum of discouragement? We open the day with a simple but potent practice—gratitude rooted in Psalm 118:1: “Give thanks to the Lord, for He is good. His faithful love endures forever.” Rather than glossing over pain, we show how thankfulness reframes the moment, pushes back lies, and invites God’s presence into real-life challenges.

We contrast the pull of complaining with the power of praise. Complaining magnifies problems and drains perspective, while gratitude magnifies God’s goodness and steadies the heart. You’ll hear a practical exercise—speak three specific things you’re grateful for out loud today—and a short, focused prayer asking for courage to use gratitude as a weapon against fear, anxiety, and discouragement. Even when circumstances haven’t shifted, this daily rhythm shifts you: attention becomes sharper, hope grows more durable, and peace has room to breathe.

We also point you to ways to keep the practice going: revisit Psalm 118:1 when pressure rises, write down your three thanks to track God’s faithfulness, and return to this short reflection any time you need a reset. If you’re ready to trade the noise of worry for the clarity of praise, this is your next step toward a quieter heart and a stronger day.

If this encouraged you, follow the show, share it with a friend who needs a lift, and leave a quick review so more listeners can find these daily boosts. For past episodes and resources, visit wisdomforthey.org, and check out our community and merch at buymeacoffee.com/renewedmindsets.

Still Standing: Living After the Silence, the Storm, and the Shattered Heart is the powerful second book in the Standing Series. Building on the best-selling Struggle to Standing, this new release guides you through life after heartbreak with hope, healing, and faith. Now available on Amazon in paperback, hardcover.

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