Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
Update: 2024-12-19
Description
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
Emotional Rest | 20 Minute | Yoga Nidra/NSDR
Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:41 Prepare
01:35 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Discover emotional rest
• Recalibrate your body & mind
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Nurturing
• I AM At Peace
• I AM Open to Understanding
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5
#yoganidra #novanidra #nsdr #mentalhealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Emotional Rest | 20 Minute | Yoga Nidra/NSDR
Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:41 Prepare
01:35 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Discover emotional rest
• Recalibrate your body & mind
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Nurturing
• I AM At Peace
• I AM Open to Understanding
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5
#yoganidra #novanidra #nsdr #mentalhealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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