Day Twenty Two - Programming sequence

Day Twenty One - Questionnaire

Day Twenty One - Exercising your motivation should be done every day

Day Twenty – An inability to visualise can be due to a mental block

Day Nineteen – Let go of guilt

Day Eighteen - Case study

Day Seventeen – Many people have mental blocks that prevent them from being successful

Day Sixteen – Your self-image is the most important factor in your success

Day Fifteen – You will have slips along the way but this means you are learning and if you are learning you are a step closer to your success

Day Fourteen – Positive motivation is based on positive feelings, and the reward of losing weight

Day Thirteen – There are two types of motivation – positive and negative

Day Twelve - Two different people can have the same goal but not the same motivation

Day Eleven - Once you start your weight loss plan you may want to break your goals into sub-goals

Day Ten - Your imagination is an extraordinary tool to help you succeed

Day Nine - Take a picture out, one where you were happy and at your ideal weight

Day Eight - Imagine yourself as if you were already at your desired weight

Day Seven - You are the only person responsible for your behaviour

Day Six - We need to set out exactly how much weight we want to lose

Day Five - Always have your target in view

Day Four - The power is within ourselves. We always reap what we sow