Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Seventeen & Eighteen Homework:

• Reflect on the questions posed in the book. Here are some summarised memory joggers:

1. What preconceived ideas do you have about laundry?
2. Does laundry have to be folded? Put away?
3. Can you hang just some things up and leave the rest in a basket or drawer and still be functional?
4. Can you buy anti wrinkle clothes to avoid ironing etc?
5. Huge loads or small everyday? (to suit you)
6. Would you like fewer clothes and less to wash?
7. Can you afford/ would you like to outsource this task?
8. Do one small laundry task today.

And that's it!!

Don't forget to come back tomorrow for Chapter 19 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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