DiscoverThe Dr. Laura PodcastDealing with Ex-Spouses
Dealing with Ex-Spouses

Dealing with Ex-Spouses

Update: 2026-04-14
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The podcast delves into the phenomenon of men maintaining strong ties with their ex-wives, attributing it to factors like being the one "dumped," passive personalities, people-pleasing tendencies, and a desire for acceptance. The deeply ingrained male instinct to provide and protect can also contribute to continued involvement, especially after long-term marriages. While acknowledging that polite gestures like birthday texts to an ex-wife are generally acceptable, especially with shared history or children, the podcast strongly advises against marrying someone who remains excessively involved with their ex. The discussion also touches upon the importance of boundaries in new relationships when such situations arise.

Outlines

00:00:00
Introduction and Ex-Spouse Dynamics

The podcast opens with a sponsor message and introduces the common issue of men remaining deeply connected to their ex-wives, exploring the psychological reasons behind this phenomenon, including passive personalities, people-pleasing, and the provider/protector instinct.

00:03:07
Navigating Relationships with Ex-Spouses

This section advises against marrying individuals who maintain significant involvement with their ex-spouses, highlighting a listener's concern about her husband's texts to his ex-wife. The speaker reassures that polite gestures are often normal, especially with shared history and children, but emphasizes the importance of boundaries.

00:06:53
Call to Action

The podcast concludes with a call for listeners to rate and share the episode.

Keywords

Ex-spouse dynamics


Explores the complex emotional and practical ties that can persist between individuals after divorce, particularly focusing on men's continued connection with ex-wives and the underlying psychological reasons.

People-pleasing personality


Describes individuals who prioritize making others happy, often to their own detriment. In the context of ex-spouses, this can manifest as an inability to let go of past relationships.

Provider and protector instinct


Refers to a deeply ingrained male tendency to offer support and security, which can extend to ex-spouses, especially after long-term commitments like marriage.

Boundaries in relationships


Discusses the importance of establishing clear limits in relationships, particularly when a new partner feels uncomfortable with the level of contact their spouse maintains with an ex-spouse.

Shared history and parental ties


Highlights how past relationships, especially those involving children, create enduring connections that may warrant continued polite interaction, even after divorce.

Q&A

  • Why do some men remain deeply connected to their ex-wives after divorce?

    This can be due to a passive personality, people-pleasing tendencies, an emotional investment in seeking acceptance, or a deeply ingrained provider/protector instinct that isn't erased by divorce.

  • Is it appropriate for a husband to send simple birthday or Mother's Day texts to his ex-wife after 25 years of marriage?

    Generally, yes. If the texts are brief, polite, and don't escalate, they can be seen as a normal acknowledgment of shared history and parental ties, not necessarily a sign of betrayal.

  • What advice is given to someone dating a man who is still very involved with his ex-wife?

    The advice is not to marry him with the expectation that his involvement will stop. It suggests that this behavior is likely to continue and may be a fundamental part of his personality or emotional needs.

Show Notes

"Dealing with Ex-Spouses" - Listen to my Morning Monologue: I’m sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you’ll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It’s the free therapy you need! 


Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com


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Dealing with Ex-Spouses

Dealing with Ex-Spouses

Dr. Laura Schlessinger