Dear Gratitude List, Its Not Me, It's You: Why Keeping A Gratitude List Didnt Work For You And What To Do Instead: Thoughts From A Licensed Therapist
Update: 2023-11-14
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Free Stuff: https://livemyhappyhealth.com/free Exhale & Release: www.exhaleandrelease.com If you've feel like practicing gratitude hasn't worked for you, you're probably right. And it's not you, its that the most common way doesn't work for everybody. There are a million ways to practice gratitude, but all I seem to see is gratitude lists. Well, just like there's a million ways to make a sandwich, there's a million ways to incorporate a gratitude practice. In this episode I talk about why the typical way - gratitude lists - don't work for some people and other ways to start a gratitude practice. How to make a gratitude practice work for you is the central question I answer in this episode, and I'd love your thoughts! Curious about working with me? Grab my free journal prompt here: www.livemyhappyhealth.com/selfcoaching Or sign up for Exhale & Release waitlist here: First Responders Track: www.exhaleandrelease.com/waitlistfirstresponder Healing Track: www.exhaleandrelease.com/waitlisthealing Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach
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