Liz sits down with Melinda Ferrier, a  professional organiser.  If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you!

Decluttering is a Mindset Shift. Understanding why we hold onto things is the key to long-term transformation and preventing re-cluttering.

Clutter Affects Your Mental Health. Decluttering for ADHD and Trauma.  Plus major life transitions. Scientific research on the mental and emotional effects of a clutter-free space

The KonMari Method Empowers Intentional Living. 

Decluttering Tips Simple steps. How expressing gratitude can make letting go easier. Why reducing visual stimuli is important.

Clutter and Elevated Cortisol Levels: 
Home Tours Correlate with Daily Patterns of Mood and Cortisol . link Kastner, S., & Ungerleider, L. G. (2000). "Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex." Princeton Neuroscience Institute. link  Time Management Article Link

About this episode’s guest: Melinda Ferrier is a Professional Organiser, Certified KonMari Consultant, and former Psychologist based in Launceston, Tasmania. Mel offers comprehensive online services. Including the signature "Declutter Your Home and Life" 12-week coaching program, blending mindset coaching, KonMari principles, and psychological insights to empower individuals to reclaim their spaces and lives.  https://melinda-ferrier.mykajabi.com/checklist Explore Mel's 12-week online group coaching program.  Book a free call to see if this program is the right fit for you. https://melinda-ferrier.mykajabi.com/Book-a-call  www.livelifeorganised.com.au https://www.facebook.com/livelifeorganisedtasmania/ https://www.instagram.com/live_life_organised/ https://www.linkedin.com/in/melinda-ferrier

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