In this episode of Joyful Menopause, host Lynda Enright, a functional nutritionist, discusses hot flashes and their connection to stress during perimenopause and menopause. 

She explains the physiological mechanisms behind hot flashes, focusing on the role of estrogen and the body's stress response. Lynda offers practical, science-based advice on reducing hot flashes, emphasizing the importance of an anti-inflammatory diet and lifestyle.  

Specific dietary recommendations include foods rich in nitric oxide, phytoestrogens, magnesium, and anti-inflammatory properties. Lynda also highlights the benefits of building resilience through mindfulness, moderate physical activity, and self-care. 

The episode concludes with a success story of one of her clients, Dawn, who saw significant improvements in her hot flashes by following these guidelines.

00:00 Introduction to Hot Flashes

00:25 Welcome to Joyful Menopause

01:23 Understanding Hot Flashes and Stress

02:36 The Role of Estrogen and Stress Response

04:17 Impact of Chronic Stress and Inflammation

05:22 Dietary Solutions for Hot Flashes

09:13 Managing Stress and Building Resilience

10:31 Client Success Story: Dawn's Journey

12:16 Conclusion and Resources

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.