Deep Meditation - Episode 5

Deep Meditation - Episode 5

Update: 2020-03-24


Meditation is essential to feel well and live a balanced life. ... Meditation helps to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.


In addition to helping better perceive life, Meditation enhances self-awareness. Studies also show it lengthens our attention span and helps us connect with God’s creation. The studies are there but til we get into the daily practice of Meditating, our lives can often seem some-what unmanageable. 


Over the years I found Meditation and stillness, it opened the door to the extraordinary things I’m part of with God including being able to perceive and interpret energy. That in turn led to better understanding creation and how to move faithfully within it.

I hope you find this podcast enjoyable and beneficial; I also hope that it opens your eyes up to the incredible blessings that come from Meditation, things like discernment, communion, relationship with The Holy Trinity and unity in the faith.


In this Podcast I share technique, perspective, interpretation, and understanding. Speaking as a true believer and follower of Jesus, and as A Son of God. Practice and get in closer. I hope that by listening and applying these understandings you'll have a greater appreciation of enlightenment, spirituality and what it means to have God's blessing.


Thanks for listening, for more information visit

Support the show (









Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Deep Meditation - Episode 5

Deep Meditation - Episode 5

James Martinez