Sink into your deepest, most restorative sleep with this gentle blend of soothing ambient music and 2 Hz delta-wave binaural beats.

Designed to slow your mind, relax your body, and guide you into the deepest stages of sleep, this calming soundscape is ideal for anyone who struggles with restlessness, stress, or an overactive mind at night.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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