Detach From Your Thoughts
A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you.
That, in fact, you are the observer of your thoughts.
Which is incredibly powerful.
Because knowing that allows you to choose to give energy to the thoughts that serve you well. Thoughts that bring you joy and help you create a life you love.
And also, you can choose to let the negative thoughts pass through you...the thoughts that don’t serve you well, so they don’t take root within you and bring you down.
So the intention of today’s meditation is to guide you through a visualization that will allow you to practice detaching from your thoughts. So you can connect deeply to yourself without their influence. And, so you can clearly see the power of choosing your thoughts wisely.
Want to start off the New Year establishing a regular meditation practice? Start the 7 Day Meditation Challenge today! Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating! Check it out HERE → http://womensmeditationnetwork.com/7daychallenge