Where are we going wrong with our mental health? How can we build resilience to cope with the challenges of everyday life? At what point should we seek support for our mental health? 

In this episode of Vision of Health i’m joined by the UK’s number 1 life coach, best selling author and founder of The Life Class, Jacqueline Hurst. 

With over 15 years experience, and clients that travel from all over the world to see her, Jacqueline is on a mission to help people learn to use their mind properly and cope with the challenges life throws at us! 

This episodes covers:

• Jacqueline’s personal battle with addiction, anorexia and depression and how she transformed her life by developing her mindset
• Where we are going wrong with our mental health and why as society we are struggling with our mental health 
• At what point we should seek support 
• How the public perception of mental health has changed over recent years
• How we should be using social media to protect our mental wellbeing
• Takeaway tips to improve your mindset and mental resilience

Watch the full episode on YouTube here: https://www.youtube.com/watch?v=yyhI4DBtHCI&ab_channel=VisionofHealthwithDrFrankieJackson-Spence

If you want to hear more from Jacqueline Hurst head to her social media page @jacqueline_hurst_, website https://www.jacquelinehurst.comand best-selling book ‘How To Do You’ https://www.amazon.co.uk/How-Do-You-Changing-Mastering/dp/B098GSZ11T

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

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