Dickensian Epilogues 019 - Dear Jason
Update: 2020-05-08
Description
After many attempts over the years Jason is once again tackling his desire to keep a journal. In this episode we explore the habit of journaling by diving deep into the specific challenges that Jason has faced.
We talk about the following topics:
1:30 - Jason's journaling challenges
2:15 - Challenge 1: Finding the right rhythm
8:45 - Challenge 2: Preventing negativity and negative spirals
30:30 - Challenge 3: Dealing with the need for immediate gratification
46:45 - Challenge 4: Self-censoring your thoughts
59:00 - Final thoughts
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