Is it time for a breakup… with unhealthy diets?

We often blame ourselves when a diet doesn't work out, just like in a rocky relationship. But what if the problem isn't you, but the diet itself?

Sometimes we are so focused on the outcome we don't see the day to day stuff that's not working for us. Have you ever done a crazy diet, because it worked for someone else?

We get so stuck on the outcome, the hope that's promised and we don't see how we are bending over backwards to make it work.

It should be easier.

Join us this week on Food For Thought, as we dig into the parallels between diets and relationships. It's time to stop blaming ourselves and start recognizing the signs of a diet that just doesn't fit our unique needs.

Why do diets fail us? What happens when we stop restricting and start nourishing? How can we form a healthier relationship with food?

How can we make it work for us?

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.