Today's episode is a solo episode with Ditte. 

I think there are several reasons why it can be so hard to cut down on Diet Coke – and today, I'm going to dive into them. 

Of course, if you are having a hard time cutting down on other calorie-free beverages, this episode is for you too. 

In this episode, I will discuss the following: 

1. If you are in the Diet Mindset and have a long list of forbidden foods- Diet Coke can feel like the last treat left. 
2. Cravings are signals from your mind and body, and if you continually use diet soda to silence the message, you might miss out on opportunities to solve ongoing issues in your day-to-day life.  

Link to the: Mini-course on the Diet Mindset