Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around food.

@03:08 Overview of work in the way that help individuals with binge eating and eating disorders

@05:34 What are the different types of eating disorders out there?

@07:12 What would be the most common eating disorders? 

@08:51 What are the other risk factors for somebody to develop an eating disorder or disordered eating?

@11:57 Does mental health play a part as well in somebody developing disordered eating or eating disorders?

@12:53 Can social media play a part as well in eating disorders?

@14:22 How would you differentiate between Binge eating and Emotional eating

@16:55 Why do people binge?

@19:08 ​​Tips for someone who is listening and finds themselves in a cycle of binge eating? 

@21:41 Do you have any tips For someone who's listening and is wanting to change negative thoughts and guilt associated with certain foods?

@25:07 What advice would you give for someone who is listening and maybe doesn't feel like they have disordered eating or don't partake in binges but are just wanting to be a bit more balanced to food?

@28:12 If they feel like they do have an eating disorder or disordered eating, what is their next step?

@29:41 I think my friend is struggling. How do I support my friend or  what do I do to help my friend or family member? What could someone do? 

@31:04 Is there a link between, Binge eating and ADHD?

@33:25 Share of the week.

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