DiscoverYour Brain's CoachDiet for Anxiety: new neuroscience study and what to eat now.
Diet for Anxiety: new neuroscience study and what to eat now.

Diet for Anxiety: new neuroscience study and what to eat now.

Update: 2022-08-26
Share

Description

TUNE IN TO LEARN:
According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.
Do you wake up happy❓
Are you optimistic most of the time❓
How does future look for you❓
Full of opportunities or problems❓
Are you looking forward to your day and morning❓
How to be more positive and chill by not eating this. Even changing your almond milk might help.

Study:
"
Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame"
NOVA Food Classification 



Produced by Angela Shurina,
Schedule our call
HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

Support the show
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Diet for Anxiety: new neuroscience study and what to eat now.

Diet for Anxiety: new neuroscience study and what to eat now.

Angela Shurina