Diet for Anxiety: new neuroscience study and what to eat now.
TUNE IN TO LEARN:
According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.
Do you wake up happy❓
Are you optimistic most of the time❓
How does future look for you❓
Full of opportunities or problems❓
Are you looking forward to your day and morning❓
How to be more positive and chill by not eating this. Even changing your almond milk might help.
"Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame"
NOVA Food Classification
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!