DiscoverThe Mike Litton ExperienceDietician, Professional Chef and TV Star Turned Author Dedicates Her Life to Inspiring and Teaching Others how to Live Their Best Life Through Wellness!
Dietician, Professional Chef and TV Star Turned Author Dedicates Her Life to Inspiring and Teaching Others how to Live Their Best Life Through Wellness!

Dietician, Professional Chef and TV Star Turned Author Dedicates Her Life to Inspiring and Teaching Others how to Live Their Best Life Through Wellness!

Update: 2024-06-03
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Patricia Greenberg, a wellness educator and author, shares her inspiring journey from a chubby, unathletic child to a world-class marathon runner and successful cookbook author. She discusses the importance of accepting your age, living life for yourself, and simplifying your life. Patricia's story highlights the power of resilience and the importance of finding joy in the pursuit of happiness. She emphasizes the need for social interaction and community, and the benefits of serving others. Patricia also stresses the importance of planning for the end of life, including making clear your wishes and establishing a trust. Her message is one of empowerment and encouragement, urging listeners to embrace their journey and make the most of every moment.

Outlines

00:00:00
Introduction

This Chapter introduces the Mike Litton Experience Podcast and its host, Mike Litton. It highlights Mike's extensive experience in real estate, finance, and investing, and his passion for helping people tell their stories.

00:00:46
Patricia Greenberg's Journey

This Chapter delves into Patricia Greenberg's life story, starting from her childhood in Oyster Bay, Long Island. She shares her experiences as a chubby, unathletic child, her initial aspirations to become a dentist, and her eventual switch to nutrition. Patricia recounts her journey as a dietitian, her move to Arizona, and her entrepreneurial ventures, including opening a vegetarian restaurant. She discusses her decision to pursue culinary arts and her subsequent career in food service, including her role in menu development for America West Airlines. Patricia also shares her experiences as a culinary arts instructor and her transition into television cooking demonstrations.

00:08:32
The Turning Point

This Chapter focuses on the pivotal moment that changed Patricia's life - the publication of her first cookbook. She describes how she was chosen from a pool of applicants to write a vegetarian cookbook, despite having no prior experience in writing books. Patricia recounts the success of her first book, "Soy Cookbook," and how it led to further opportunities, including the publication of her second book, "Soy Desserts." She also shares her experiences as a mother and the challenges of balancing motherhood with her career.

00:10:42
Marathon Running and Personal Growth

This Chapter explores Patricia's passion for marathon running and how it transformed her life. She describes her initial foray into running, her decision to train for the LA Marathon, and the challenges she faced during her first race. Patricia recounts her journey as a marathon runner, including her participation in numerous races across the country and internationally. She highlights the importance of setting goals, the power of community, and the personal growth she experienced through running.

00:17:24
Resilience and Overcoming Setbacks

This Chapter reflects on Patricia's experiences with setbacks and her ability to overcome them. She discusses the challenges she faced in her career, including losing her teaching job and the physical limitations she experienced due to hip arthritis. Patricia emphasizes the importance of resilience, the need to keep learning, and the power of positive thinking. She shares her belief that even in the face of adversity, there is always a way to move forward.

00:19:39
Influential Figures and Personal Growth

This Chapter explores the influential figures in Patricia's life, particularly her father. She describes his unwavering positivity, his ability to find solutions in challenging situations, and his impact on her own outlook on life. Patricia also discusses her own journey of personal growth, from her childhood as an unathletic child to her current life as a successful wellness educator and marathon runner. She emphasizes the importance of self-acceptance, the need to embrace challenges, and the power of finding joy in the pursuit of happiness.

00:28:59
Patricia's New Book: "It's Okay to Be Old"

This Chapter focuses on Patricia's new book, "It's Okay to Be Old." She discusses the inspiration behind the book, her observations about aging, and the importance of accepting your age. Patricia emphasizes the need to live life for yourself, to simplify your life, and to prioritize social interaction and community. She also stresses the importance of planning for the end of life, including making clear your wishes and establishing a trust.

00:47:30
End of Life Planning and Legacy

This Chapter delves into the importance of end-of-life planning. Patricia emphasizes the need to be clear about your wishes, to communicate them to loved ones, and to establish legal documents such as a living will and advanced directives. She also discusses the benefits of establishing a trust to avoid probate and ensure that your assets are distributed according to your wishes. Patricia's message is one of empowerment and preparation, urging listeners to take control of their end-of-life decisions and ensure that their legacy is honored.

Keywords

Patricia Greenberg
Patricia Greenberg is a wellness educator, author, and fitness trainer. She is known for her expertise in nutrition, fitness, and aging. She has written several cookbooks, including "Soy Cookbook," "Soy Desserts," and "Scrumptious Sandwiches, Salads, and Snacks." She is also a passionate marathon runner and has completed numerous races across the country and internationally. Patricia is a strong advocate for living a healthy and fulfilling life, regardless of age.

Wellness
Wellness encompasses a holistic approach to health and well-being, encompassing physical, mental, emotional, and social aspects. It emphasizes a balanced lifestyle that promotes overall health and happiness. Key components of wellness include nutrition, fitness, stress management, social connection, and mindfulness.

Aging
Aging is a natural process of life that involves physical, mental, and emotional changes. It is characterized by a gradual decline in physiological functions, but it can also be a time of personal growth, wisdom, and fulfillment. Healthy aging involves maintaining a healthy lifestyle, staying active, engaging in social activities, and embracing the challenges and opportunities that come with age.

Marathon Running
Marathon running is a long-distance running event that covers a distance of 26.2 miles (42.2 kilometers). It is a physically and mentally demanding sport that requires significant training, endurance, and determination. Marathon running can provide numerous health benefits, including improved cardiovascular health, increased muscle strength, and enhanced mental well-being.

Cookbook
A cookbook is a collection of recipes and culinary instructions. It typically includes information on ingredients, cooking techniques, and meal planning. Cookbooks can be specialized in a particular cuisine, dietary style, or cooking method. They are a valuable resource for home cooks and aspiring chefs.

End of Life Planning
End-of-life planning involves making decisions and arrangements for the end of life. It includes creating legal documents such as a living will, advanced directives, and a trust. End-of-life planning allows individuals to express their wishes regarding medical care, funeral arrangements, and the distribution of their assets. It also provides peace of mind for loved ones by ensuring that their wishes are honored.

Resilience
Resilience is the ability to adapt and bounce back from adversity. It involves coping with challenges, maintaining a positive outlook, and finding strength in difficult situations. Resilience is essential for navigating life's ups and downs and achieving personal growth.

Community
Community refers to a group of people who share a common interest, location, or identity. It provides a sense of belonging, support, and connection. Strong communities foster social interaction, promote well-being, and create a sense of purpose.

Serving Others
Serving others involves acts of kindness, compassion, and generosity. It can take many forms, such as volunteering, donating to charity, or simply helping a neighbor in need. Serving others provides a sense of purpose, strengthens relationships, and promotes a more fulfilling life.

Q&A

  • What inspired Patricia to write her new book, "It's Okay to Be Old"?

    Patricia was inspired to write "It's Okay to Be Old" after observing the anxieties and fears surrounding aging among her peers and younger generations. She realized that many people were terrified of turning 30, 40, or 50, and she wanted to offer a different perspective on aging, emphasizing acceptance, self-care, and living life to the fullest.

  • What are some of the key messages Patricia shares in her book?

    Patricia's book emphasizes the importance of accepting your age, living life for yourself, simplifying your life, prioritizing social interaction and community, and planning for the end of life. She encourages readers to embrace their journey, make the most of every moment, and find joy in the pursuit of happiness.

  • How did Patricia's experience with marathon running transform her life?

    Patricia's journey as a marathon runner taught her the importance of setting goals, the power of community, and the personal growth that comes from pushing your limits. It also helped her overcome her childhood insecurities and develop a sense of resilience and self-belief.

  • What advice does Patricia offer for dealing with loneliness in later life?

    Patricia emphasizes the importance of social interaction and community for maintaining physical, emotional, and cognitive well-being. She encourages people to find friends, join groups, take classes, and get out into the world, even if it's just for a walk in the park.

  • Why does Patricia believe it's important to plan for the end of life?

    Patricia believes that end-of-life planning is essential for ensuring that your wishes are honored and for providing peace of mind for loved ones. She encourages people to make clear their wishes regarding medical care, funeral arrangements, and the distribution of their assets, and to establish legal documents such as a living will, advanced directives, and a trust.

  • What is Patricia's overall message to listeners?

    Patricia's message is one of empowerment and encouragement. She urges listeners to embrace their journey, make the most of every moment, and find joy in the pursuit of happiness. She believes that everyone has the potential to live a fulfilling life, regardless of age or circumstances.

  • What is Patricia's perspective on the role of nutrition and fitness in aging well?

    Patricia believes that nutrition and fitness are essential for maintaining overall health and well-being as we age. She emphasizes the importance of eating a healthy diet, staying active, and getting enough sleep. She also cautions against the pursuit of physical perfection, stressing that it's more important to find activities that you enjoy and that fit your individual needs and abilities.

  • How does Patricia's story demonstrate the importance of resilience?

    Patricia's life has been filled with challenges and setbacks, but she has consistently shown resilience and a determination to overcome obstacles. She has faced rejection, financial hardship, and physical limitations, but she has never given up on her dreams. Her story is a testament to the power of resilience and the importance of never giving up on yourself.

  • What is Patricia's perspective on the importance of serving others?

    Patricia believes that serving others is a fundamental aspect of a fulfilling life. She encourages people to find ways to help others, whether it's through volunteering, donating to charity, or simply offering a helping hand to someone in need. She believes that serving others provides a sense of purpose, strengthens relationships, and creates a more compassionate and connected world.

Show Notes

Patricia Greenberg was born in Oyster Bay, Long Island, New York. She remembers being, in her words, a “chubby unathletic kid” growing up. Growing up with siblings that were active and athletic, she was interested in “Suzie Homemaker” type activities. Patricia liked to cook and play with her dolls with very little interest in being active or athletic. Attending college as a dental student, she was required to take a home economics class and fell in love with diet and nutrition. She discovers running as a way to improve her life and really gets involved in the marathon running community where she makes a number of lifelong friends. Patricia has now completed 20 marathons and 115 half marathons.

According to Patricia: “I have a passion for making healthy living accessible to everyone and sharing the secrets to a healthy life.

As the host of a weekly show that teaches people how to live well and comfortably into old age, I believe that everyone deserves access to top quality life guidance so they know how to best maintain their health and an understanding about what’s happening inside and outside of them.


Passionate about wellness for life, I have completed 20 marathons and 115 half marathons, and now in my 60’s I participate in the sport of tower climbing, having conquered buildings all over the country.


Personally, I am married with a grown daughter, and I love to read, hosting a book club each month, and knit scarves to donate to individuals and charities in need.


A lot of people ask me how I got to this point, and the answer is to continue to learn. Always be a student of the world.”

Thank you for being our guest on The Mike Litton Experience Patricia! You are amazing!


To learn more about Patricia, her show and her books visit: https://<wbr />patriciagreenberg.com/


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Dietician, Professional Chef and TV Star Turned Author Dedicates Her Life to Inspiring and Teaching Others how to Live Their Best Life Through Wellness!

Dietician, Professional Chef and TV Star Turned Author Dedicates Her Life to Inspiring and Teaching Others how to Live Their Best Life Through Wellness!

Mike Litton