Diets and Weight Loss Plans: A 95% Failure Rate Long-Term!
Hola amigos! Welcome back!
This is a story that weight-loss programs do not want you to know. Tune in while David questions if weight loss is actually helping. Warning: if you are triggered from talks about obesity, BMI, or weight, please skip this episode.
Highlights of this episode:
- Diet culture fails 95%
- Red flags in weight-loss programs
- Weight-inclusive health
- What pausing can do
Link(s) from This Episode:
- Obesity Research: https://pubmed.ncbi.nlm.nih.gov/26180980/
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!