DiscoverHow I quit alcoholDigging deep and detaching from your thoughts with Ash Grunwald.
Digging deep and detaching from your thoughts with Ash Grunwald.

Digging deep and detaching from your thoughts with Ash Grunwald.

Update: 2021-01-30
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Have you ever started a challenge or made a New Years resolution and a few weeks in lost your mojo and then abandoned ship?  In this episode Ash and I talk about the 3-4 week mark and starting to dig deep.   Could becoming an observer of your thoughts help you detach enough that you can start to make better choices? Can a gratitude practise make you a happier person and pull you out of a rut? We think yes!  

To purchase the How I Quit Alcohol Playbook or to book a coaching call go to
https://www.iquitalcohol.com.au/shop


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at  www.iquitalcohol.com.au


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

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Digging deep and detaching from your thoughts with Ash Grunwald.

Digging deep and detaching from your thoughts with Ash Grunwald.

Danni Carr