DiscoverMind Love ♡ Modern MindfulnessDisconnect with Your Smart Phone to Reconnect with Your Life with Joe Hollier • X58
Disconnect with Your Smart Phone to Reconnect with Your Life with Joe Hollier • X58

Disconnect with Your Smart Phone to Reconnect with Your Life with Joe Hollier • X58

Update: 2021-10-084
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Description

We will learn:



  • How smartphones are designed to work against our happiness. 

  • How to stay connected while disconnected. 

  • The brain benefits of boredom. 


Have you noticed your phone time taking away from other important moments in your life?


 


I’ve always been a tech person so I have a tendency to overuse my smartphone. 


 


Recently I made some customizations to my smartphone and my phone use immediately dropped 80% which is awesome. 


 


I shared my customizations on social -mindfully using my computer- and I got a bunch of DMs about it so I know a lot of you are suffering from a little tech addiction yourselves.


 


So today we’re going to learn how to live our lives a little less plugged in. Because maybe disconnecting from the online world is what we actually need to connect with the offline world.


 


Our guest is Joe Hollier, multi-disciplinary artist, entrepreneur and co-founder of the Light Phone, a phone designed to be used as little as possible.


Links from the episode:



 

See omnystudio.com/listener for privacy information.

Comments (1)

mo 1212

good subject 🤎

Oct 18th
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Disconnect with Your Smart Phone to Reconnect with Your Life with Joe Hollier • X58

Disconnect with Your Smart Phone to Reconnect with Your Life with Joe Hollier • X58

Melissa Monte | Mindset Mentor