Discover Your Inner Bliss Guided Meditation
Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss.
We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it.
The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention to alter your state of mind.”
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Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool in managing stress and finding a place of inner peace, relaxation, and tranquility in a demanding fast-paced world.
Meditation elicits many descriptive terms: stillness, silence, tranquility, inner peace, quiet, and calm.
There’s really no deep magic in finding your bliss. It’s a matter of taking time for yourself, reflecting, reviewing, and documenting what brought you joy in the past.
All counter stress and tension. Lama Surya Das in his book Awakening "The Buddha Within" says, “Meditation is not just something to do; it’s a method of being and seeing – an unconditional way of living moment by moment.”
In other words, learning to live in this moment because this moment is all that we have. Henry Winkler is quoted as saying; “A human being’s first responsibility is to shake hands with himself.”
Meditation is an opportunity to ‘shake hands with ourselves in a safe, simple way and to balance our emotional, mental, physical, inner peace, and spiritual well-being.
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