Discover the Rest You’re Missing and How to Get It with Dr. Saundra Dalton-Smith

Update: 2025-02-19

Description

Hi! Welcome to the Creative Force podcast. This episode is with Dr. Saundra Dalton-Smith on the important topic of rest! Dr. Saundra is a physician, speaker, and an award-winning author including her book Sacred Rest. In this episode, she shares the 7 different types of rest that exist, how to find out which ones you are deficient in, and restorative practices to recover your energy.

You can find today's shownotes here!

Connect with Dr. Saundra on Instagram!

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Discover the Rest You’re Missing and How to Get It with Dr. Saundra Dalton-Smith

#box-pro-ellipsis-17626934821872{-webkit-line-clamp:2;}Discover the Rest You’re Missing and How to Get It with Dr. Saundra Dalton-Smith

Discover the Rest You’re Missing and How to Get It with Dr. Saundra Dalton-Smith

Sharon Stark

Discover the Rest You’re Missing and How to Get It with Dr. Saundra Dalton-Smith