REP 09 - Dive into Brick's first experience with meditation and yoga as Paige shatters myths and shares her fitness journey. From Army telecommunications to becoming a wellness coach, Paige brings invaluable insights on gut health, stress management, and the transformative power of yoga. Plus! There's bugs inside of you? Don't worry! They're not all bad! Get ready for a fascinating discussion about the bugs in your gut and how they impact your health!

What you'll learn in this repisode:

• Brick's First Meditation Experience: Hear Brick's take on his first meditation event and the surprising benefits he discovered.


• Paige's Army Background: Discover how Paige transitioned from being an Army telecommunications security operator to a wellness coach.


• The Importance of Gut Health: Learn about the gut-brain connection and how stress impacts your digestion and overall health.


• Essential Nutrition Tips: Get practical advice on high-fiber foods, fermented foods, and hydration to improve your gut health.


• Yoga for Weightlifters: Find out how yoga can complement your weightlifting routine and enhance your flexibility and recovery.

Key Takeaways:

• Stress and Gut Health: Understand how stress affects your gut microbiome and practical ways to improve your gut health.


• Bugs in Your Gut: Discover how the good and bad bacteria in your gut can impact your overall health and how to maintain a healthy balance.


• Proprioception and Yoga: Learn about proprioception and how yoga helps you connect with your body for better movement and balance.


• Year-Long Coaching Programs: Discover the benefits of Paige's seasonal coaching programs designed to provide sustainable lifestyle changes.

If you're looking to elevate your fitness journey with expert insights and motivational advice, this is the repisode for you. Tune in and transform your approach to health and fitness with Brick and Paige.

Don’t forget to follow and subscribe to Reppin Fitness for more motivational content, fitness tips, and inspiring stories.

Connect with Paige:

• Website: nourished2thecore.com


• Instagram: @Paige_Nourished2TheCore

Stay Connected with Brick Headstrong:

• Instagram: @BrickHeadstrong

To support the podcast, check out BrickHeadstrong.com for official gym merch including shirts, tank tops, hats, and more.