Discovering What We Are Capable of Using the Wim Hof Method With Jeremy Wilstein
We live in a time where we have so many ways to make our bodies comfortable. We have air-conditioning inside during the summer, and furnaces to keep us warm in the winter. Although we LOVE these modern comfort conveniences, sometimes it makes so that we are unwilling to tolerate discomfort, which can lead us to escape and numb instead of facing life. We talk often about how to lean into discomfort emotionally on this podcast, but in this episode, we deepen the discussion by exploring how to do this using our bodies as a tool through breathwork, mindset shifting, and cold exposure. Jeremy Wilstein, a certified instructor though the Wim Hof Method, walks us through this incredible technique and explains how to incorporate these three tools into our daily habits to truly help us break through barriers and improve our lives.
Wim Hoff Method website: https://www.wimhofmethod.com
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I always love listening to Find the Magic. We all strive to find what lifts our soul and helps us center ourselves within our family unit, especially during these crazy and uncertain times. Listening weekly is therapeutic for me and benefits my family as I implement the tips....
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