DiscoverThe Healing SanctuaryDiscussion: How Visualization is Different from Meditation & How it Can Transform Your Life
Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life

Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life

Update: 2022-04-27
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Get my new course, Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html
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Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you.
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During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life.
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In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you!
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To learn more about the package of 15 visualizations + workbook I mentioned, go to: https://www.melissa-field.com/empowering-visualizations.html
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Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
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For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
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Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life

Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life

Melissa Field