DiscoverThe Healing SanctuaryDiscussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)
Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)

Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)

Update: 2022-03-20
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Today's episode includes a 20 minute discussion on self-worth and self-love, followed by a 15 minute guided meditation that will help you to rewire your brain for positive self-esteem. *

In this episode, I discuss:
• A quote from the book "Happy Days" by Gabby Bernstein
• How all people struggle with negative self-talk, even the uber successful
• What my own negative self-talk sounds like and how I developed it
• How we project our negative self-talk out into the world around us
• How to reframe our negative thoughts and beliefs
• Why our brains default to the negative and inner criticism
• What change entails and how to begin it
*
Thank you so much for joining me for this powerful conversation and meditation! *

Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
*
Find me on Instagram: https://www.instagram.com/meditate_with_melissa
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Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)

Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)

Melissa Field