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Do We Need a Digital Detox?

Do We Need a Digital Detox?

Update: 2019-10-157
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We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a digital detox? How can we wean ourselves off the addiction and control the social anxiety that can come with it? Today we’re talking about finding that balance, looking at the small steps we can take making tech something that makes us healthier and happier rather than more frazzled with Tanya Goodin.


All statistics cited by Ella and Tanya can be found on: https://www.itstimetologoff.com/digital-detox-facts/

All information about Tanya’s retreats, books and everything else can be found at: https://www.tanyagoodin.com/

For information regarding your data privacy, visit acast.com/privacy
Comments (2)

Dawn Michelle

This has been such an eye opener. Thoes stats are very alarming. Thank you so so much for this. Going to listen to this one again and take notes. Thank you for the ideas of how to reduce usage.

Nov 5th
Reply

Cuca Bolaños

Great episode and very helpful advice!

Nov 5th
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Do We Need a Digital Detox?

Do We Need a Digital Detox?