Do You Need Breakfast?, Pre vs Post Workout Meals, and Healthy Snacks
Description
Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I am riding solo to give you guys straight information and advice on some of the most popular questions I have been getting asked...
1) Do I need to eat breakfast if I'm not hungry in the morning?
2) What's the difference between pre workout and post workout meals and what is best to eat at those times?
3) Should I eat more meals and less snacks or more snacks with less meals?
4) What are some healthy snacks to incorporate?
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