Do You Think About Physical Activity or Just Exercise? {episode 008}
Update: 2019-01-17
Description
Is there a difference between physical activity and exercise? Yep, there is. So which is more important for your health? Turns out they are BOTH important, and increasing your physical activity levels AND your exercise levels can have long reaching health improvements. In this episode you'll learn all about how to maximize physical activity and…
The post Do You Think About Physical Activity or Just Exercise? {episode 008} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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