In Episode 1 Michelle gives an overview of what the podium life is about and the topics that will be discussed in this podcast.

1:40 - I have retired

3:58 - What is the podium life?

5:43 - 7 Points of The Podium Life

1.  Mindset
2. Discipline and Hard work
3. Self Awareness
4. Talent and skill 
5. Physical & Mental Health 
6. Finances 
7. Relationships 

20:02 - Michelle’s Randoms facts of the Day

21:15 - Michelle’s Reflections

22:40 - F.E.A.R False Evidence Appearing Real

25:21 - Facts vs. Feelings

28:45 - “Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level.” - Rita Wilson

Takeaway
Do it anyway! Do it scared! You wont regret it! 

Reflection Questions 

• What are you doing to be your very best?
• Is what I am doing getting me where I want to be?
• What excuses are you making because you’re scared?
• What is your F.E.A.R. telling you?
• What's one thing you can do today to move forward in fear?

More ways to connect

• https://www.shotdiva.com/
• https://www.onegoldenshot.org/
• https://thepodiumlifepodcast.buzzsprout.com/
• Email: iamMichelleCarter@gmail.com
• https://www.instagram.com/shotdiva/
• https://www.instagram.com/thepodiumlifepodcast/