Do you Always Put Yourself Last? Breaking the Habit of Self-Sacrifice - Spam Filter For Your Brain - Episode 151
Description
Do you Always Put Yourself Last? Breaking the Habit of Self-Sacrifice - Spam Filter For Your Brain - Episode 151
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Are you secretly putting yourself last—and is it quietly holding you back more than you think?
Key Takeaways:
- Consequences of Chronic Self-Sacrifice
- What to do with this lost sense of self
- How we undermine our personal values
- How prioritising our needs teaches others to do the same.
Full transcript:
Apply for a Free 5% Better Focus Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
United States
