DiscoverGateways to AwakeningDo you know how to manage your dopamine for a better quality of life?
Do you know how to manage your dopamine for a better quality of life?

Do you know how to manage your dopamine for a better quality of life?

Update: 2021-12-09
Share

Description

On today’s episode, I speak with Betsy Burroughs, the president of FocusCatalyst in San Francisco, California. Atlantic Magazine called her “A Silicon Valley branding executive turned neuroscience researcher."


 


Betsy consults with organizations on business innovation--and with individuals on how to easily stop bad habits. Even though her first book is for businesses, surprisingly she used every technique in it to make it easy, effortless, and fun for her to change one bad habit after another--all the way up to and including easily losing 90 pounds.


 


Her book Focus: The catalyst for innovation is available on Amazon. Her second book is ”Do You Have A Scaredy-Cat Brain? 52 Ways to Soothe A Scaredy-Cat Brain. Based on the Neuroscience of Cortisol and Dopamine.” It will be available in 2022.


 


We dive into the following and much more: 


 


✅ We define what dopamine is and why is it such an important neurotransmitter


✅ What the Focus Catalyst process exactly is and how it works 


✅ How she uses her neuroscience hacks to help people overcome triggers 


✅ We break down my own session and how you can create new neural pathways when you are triggered in your own life 


 


You can follow her @TheDopamineDiva.  


You can reach her at: www.FocusCatalyst.com 


 


Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Do you know how to manage your dopamine for a better quality of life?

Do you know how to manage your dopamine for a better quality of life?

Hakawati | حكواتي