Does Fasting Affect Women's Hormones Negatively? Or Should We Be Eating First Thing In The Morning? Clinical Psychologist Reveals All | Ep 207
Description
"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the morning for optimal health?
Today, we’re diving deep into these questions to explore the latest research, benefits, and potential downsides of fasting for women. We’ll also look at how fasting might affect those with disordered eating, and review the popular book ‘Fast Like a Girl’ by Dr. Mindy Pelz."
@04:31 .43 The impact of fasting on women’s hormones.
@10:59 .90 Why fasting has become so popular and its historical roots.
@12:17 .15 A review of the book 'Fast Like a Girl' and how fasting relates to disordered eating.
@14:05 .42 Whether eating first thing in the morning is beneficial.
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DISCLAIMER: I am not a health expert on fasting, but I am aware of how fasting has impacted the relationship with food for many women. I will give you the education on fasting, then a perspective from someone who has fasted and who works in the area of disordered eating.
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