In this episode of the Honestly Sis podcast, Honest Am asks the real question: Does social media actually make you feel good? From CEO’s to celebrities, many powerful people have stepped away from posting, so why do the rest of us feel pressured to stay online 24/7? In this episode, Am breaks down the hidden effects of social media on your mental health, relationships and self-image. Through personal stories and research, Am explores how social media can be both a tool for connection and a source of anxiety, comparison and burnout.

Am also discuss why small entrepreneurs might be better off focusing on their product rather than the algorithm. This conversation is your reminder to rethink your own relationships with social media, find balance in a digital world and choose self-care over strolling. If you’ve been questioning your social media habits or searching for a more intentional approach to building your audience, this episode is for you.

By the end of this episode, you’ll:

* Understand how social media can quietly affect your mental health and focus

* See why some of the most successful people — from celebs to Fortune 500 CEOs — stay off platforms

* Learn why small entrepreneurs are better off putting energy into a great product instead of chasing endless likes

* Get practical guidance for building your audience in a way that actually feels good out burnout

Resources

Most Fortune 500 CEOs Don’t Use Social Media, And That’s A-OK

Why Successful Creators Don’t Have to Be on Social Media

Pros and Cons of Social Media

How Social Media Affects Your Teen’s Mental Health: A Parent’s Guide

Teens and social media use: What’s the impact?

Just How Harmful Is Social Media? Our Experts Weigh-In

Social media’s impact on our mental health and tips to use it safely

Grab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:

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