DiscoverJust Na ScienceDoes Vitamin C Actually Help With Immunity? Here's What the Research Says
Does Vitamin C Actually Help With Immunity? Here's What the Research Says

Does Vitamin C Actually Help With Immunity? Here's What the Research Says

Update: 2020-11-171
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Description

It's flu season which means you can't open your computer without being told to consume 90 glasses of orange juice a day to get all the Vitamin C your body can handle. But does Vitamin C actually help with immunity and preventing the flu? How does Vitamin C work and what are some ways we can protect ourselves from the flu? In this podcast episode we go through the research and give you some answers and dispel some common science misconceptions. We also read some real tweets and oh boy are they good.


Transcript



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Does Vitamin C Actually Help With Immunity? Here's What the Research Says

Does Vitamin C Actually Help With Immunity? Here's What the Research Says

Lauren Mattina, MS.Ed and Nicholas Volpe, MS