This week Paisley and I have an open dialogue with our ally Dom, a women that lives in NY, she's professional Performance Coach and an active women in her community. She’s shares how she’s finding hope within racial injustice, if she believes the peaceful protests are making an impact and what can people do to support and take action and more!!

Dom also shares her thoughts on hope in Chapter 1 of the her well-wisher newsletter you can sign up @herwellwisher.com ! AND she’s a total badass. Follow her @domfinkley, below our her specific suggestions on material to either watch, read or follow.

How to take action:

Immediate action: VOTE

Research what does it mean to be an anti-racist

Don’t center the narrative around you and your privilege

Be an ally after things stop trending

Questions to ask yourself:

How can I support within my community?

Are you the one to start difficult convos in your family?

What do you want to learn, and how do you want to be better?

Where to donate:

Black Lives Matter

NAACP Legal Defense Fund

Reclaim The Block

Bail Project

The Innocent Project

Justice For Breonna

Run With Maud

Anti-Police Terror Project

Chnge.com

Books to read:

Me and white supremacy by: Layla F Saad

I know why the caged birds sing by: Maya Angelou

White Fragility by: Robin Dianglo

So You Want To Talk About Race by: Ijeoma Oluo

Things to watch:

Dear White People

13th

Little Fired Everywhere

American Son

Fruitvale station

Selma

Join our upcoming conversations or simply show up and listen! www.herwellwisher.com/events/virtualconnect01

We are committed to connecting with you every other week here on this podcast, but also the alternating week we will share a blog about a topic that we hope will resonate.

We encourage shares, interaction with comments and questions. Donations to support our labor of love are welcome, and we will always share charities in need and that our community are in support of as well. You can further support us by following us on social handles Facebook at https://www.facebook.com/wellwishingher and Instagram @herwellwisher. Read our blogs posted on our website @ herwellwisher.com, and on Medium.com. Our Website has a virtual studio, that is full of women entrepreneurs in speciality fields, in fitness, wellness, marketing design, re-branding specialist, support coaches, artist and so many more.

Thank you for your support and we have so much gratitude for you pressing play. Sending you love, hope and calm vibes,

Mell and Paisley // her well-wisher