She has won everything there is to win in Wing Foiling - and she is only 18 years old. Nia Suardiaz @niasuardiaz has been on the water ever since she was able to walk. A couple of years ago, she fell in love with wing foiling and started competing and is dominating the scene.

Summary In this episode of Uponfoil Nia shares her journey in wing foiling, her training regimen, and the challenges she faces in competitions. Nia discusses her achievements, favorite disciplines, and the importance of community and mentorship in the sport. She also touches on the future of wing foiling, her experiences with sponsorships, and her aspirations for the Olympics. The conversation highlights Nia's passion for the sport and her dedication to continuous improvement.

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Nia's Instagram: @niasuardiaz

Chapters

00:00 Introduction to Nia Suardias

05:14 Favorite Disciplines and Training for Waves

09:54 Gear Maintenance and Repairs

14:34 Future of Wing Foiling and Olympic Aspirations

17:40 Early Beginnings and Transition to Wing Foiling

20:50 Sponsorship and Career Development

24:08 Exploring Competition and Travel

27:54 Mental Coaching and Performance

31:01 The Future of Foiling Sports

34:29 Mental Pressure in Competitive Sports

38:35 Life Beyond Winging

40:17 Living in Tarifa vs. Other Locations

42:13 Community and Relationships in Foiling

43:58 The Impact of Olympic Inclusion

45:22 Brand Loyalty and Sponsorships

47:23 Traveling as a Professional Athlete

49:07 Final Thoughts and Encouragement