Don’t worry. Be Happy. 💆♀️
Update: 2020-01-22
Description
It is essential to our recovery to have a high level of self-care as it will lead to longer-term success, happiness and personal growth. An effective recovery program requires replacing the use of drugs or alcohol with healthier alternatives. A lack of self-care leaves us vulnerable to negative feelings. This episode Michael speaks to Nuno Albuquerque the globally renowned Addictions specialist, now working for UKAT, previously working at the Kusnacht Practice (The most exclusive substance and mental health clinic in the world)
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