Hi everyone. Did you miss us? It's only been 4 months or so since our last episode, but we're back on that horse.

On this episode, we reintroduce ourselves. Misty came very prepared with some interesting data about when female athletes are most vulnerable to ligament injuries. (hint...it has to do with hormones and stuff). Mike goes into full self-promotion mode about his new album "The Innocence We've Lost" (listen here).

We also have two very special guests, Jason and Karlyn Dickens of ReDefined Prosthetics. ReDefined Prosthetics is a 501c3 that is dedicated to transforming lives by ensuring that old prosthetics find renewed purpose as functional tools. 

The mission of the organization is to provide funding for children who are in need of a prosthetic. Check out their website https://www.redefined-prosthetics.org/ or visit them on Instagram at @redefined_prosthetics.

Joe closes the show by making us talk about our FEELINGS, again. We discuss how to take time out of our busy schedules to take care of and stay connected to your significant other.