In this episode, Dr. Clive Clutton and I discuss the idea of movement as a form of nutrition. What forms of movement are most nutritious, adding what's missing back into your movement diet, finding easy ways to integrate movement into your busy day, and the importance and power of the basics - walking and breath work. 

Dr. Clutton graduated from York University with an Honours Bachelor of Science Degree in Kinesiology and Health Sciences with a special interest in Biomechanics. He then went on to obtain his Doctor of Chiropractic Degree from Canadian Memorial Chiropractic College (CMCC).

During his time at CMCC, he continued to cultivate his passion for treating and training athletic movement. Dr. Clutton went on to become a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, a full body Active Release Techniques (ART®) provider, Functional Range Release (FR®) provider, a Function Range Conditioning (FRC®) Specialist, Integrated Patterning Movement and Dynamic Neuromuscular Stabilization (DNS) training. 

Website: www.thrivewellness.com

Instagram: @dr_clive_clutton_dc